Fertility challenges can be frustrating for individuals or couples looking to grow their family. Whether you’re just starting your fertility journey or if you’ve been in search of solutions, there are several natural ways to boost fertility.
While these methods will not guarantee pregnancy, they can create a more conducive environment for conception. Our NewLIFE Fertility specialists can help you find natural ways to increase fertility as you look to start your family journey. Let’s look at five ways to naturally increase fertility.
Maintain a Healthy Diet
A balanced diet positively impacts your overall health—and that includes your fertility. We recommend a variety of nutrient-rich foods that can help regulate hormones and improve the likelihood of conception. For women, this includes a diet high in antioxidants, like vitamins C and E. These are most typically found in plant-based foods and whole fruits, such as pineapples.
Men should also focus on a nutritious diet, as male fertility can be significantly impacted by dietary choices. Foods like fish, nuts, seeds, and whole grains can provide these nutrients, promoting healthier sperm and increasing the likelihood of successful fertilization.
Increase Your Physical Activity
Counting steps is more than just a feature on your smartwatch. Regular physical activity is another key component of enhancing fertility naturally. For both men and women, exercise helps those seeking fertility maintain a healthy weight, reduce stress, and improve blood circulation.
In women, moderate exercise can regulate menstrual cycles and improve ovulation. This includes activities like walking, yoga, and swimming, each of which are worthwhile options that provide benefits without overexerting your body or overall energy.
Remember—balance your exercise and physical activity. Over-exercising can lead to hormonal imbalances and irregular periods, which can impede fertility. For men, it is important to pay attention to restrictive clothing while exercising, for example tight bike shorts for prolonged, hot bike rides can have a negative impact on male fertility.
Manage Your Stress
Stress management can sometimes go together with exercise and physical activity. This is crucial for those trying to conceive; chronic stress can negatively impact fertility in both men and women. This is because high stress levels often disrupt one’s hormonal balance, which can lead to irregular ovulation or lower sperm quality.
There are several techniques to combat high stress, like mindfulness, meditation, and yoga. Each of these can help you manage stress and promote relaxation. Additionally, we recommend seeking support through counseling or support groups. Talking about fertility challenges and sharing experiences with others can alleviate feelings of isolation and anxiety.
Avoid Harmful Substances
Smoking, excessive alcohol consumption, and recreational drug use can all negatively impact fertility in both men and women. Those who smoke tobacco may disrupt their hormone levels and cause menopause to occur at an earlier age, and it has been shown to damage eggs and sperm.
Similarly, frequent alcohol consumption and regular drug use can interfere with your hormonal balance and reduce the chances of conception. By eliminating these harmful substances, you can improve your health and enhance your fertility chances.
NewLIFE Fertility Can Help You on Your Fertility Journey
By adopting healthy dietary habits, maintaining regular physical activity, managing stress, and avoiding harmful substances, you can create a more favorable environment for conception. Abiding by these principles can be a hopeful and empowering step for many individuals and couples—and NewLIFE Fertility is here to help, always.
We’re committed to providing holistic and personalized care to support you on your fertility journey. Schedule an appointment with a fertility specialist to learn more about how we can help you achieve your fertility goals.
